Calories in Peanut butter toast
Peanut butter toast has about 280 calories per 100 g, with 9 g protein, 14 g fat and 30 g carbs.
Quick answer
280 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 14 g
- Carbs
- 30 g
These are reference values. Ingredients and preparation can change the result.
Macros in Peanut butter toastServing size calculator
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In your portion
280 kcal
- Protein
- 9 g
- Fat
- 14 g
- Carbs
- 30 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 140 kcal | 4.5 g | 7 g | 15 g |
| 100 g | 280 kcal | 9 g | 14 g | 30 g |
| 200 g | 560 kcal | 18 g | 28 g | 60 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanut butter toast calories quickly.
FAQ
How many calories are in peanut butter toast?
Peanut butter toast has about 280 calories per 100 g. A typical toast (100 g) has about 280 calories.
How much protein is in peanut butter toast?
Peanut butter toast has about 9 g protein per 100 g and about 9 g protein per toast.
Is peanut butter toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026