Calories in Lentils
Lentils has about 116 calories per 100 g, with 9 g protein, 0.4 g fat and 20 g carbs.
Quick answer
116 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 0.4 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Macros in LentilsServing size calculator
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In your portion
230 kcal
- Protein
- 17.8 g
- Fat
- 0.8 g
- Carbs
- 39.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 58 kcal | 4.5 g | 0.2 g | 10 g |
| 100 g | 116 kcal | 9 g | 0.4 g | 20 g |
| 198 g | 230 kcal | 17.8 g | 0.8 g | 39.6 g |
| 200 g | 232 kcal | 18 g | 0.8 g | 40 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lentils calories quickly.
FAQ
How many calories are in lentils?
Lentils has about 116 calories per 100 g. A typical cooked cup (198 g) has about 230 calories.
How much protein is in lentils?
Lentils has about 9 g protein per 100 g and about 17.8 g protein per cooked cup.
Is lentils good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026