Calories in Kidney beans
Kidney beans has about 127 calories per 100 g, with 8.7 g protein, 0.5 g fat and 22.8 g carbs.
Quick answer
127 kcal
calories per 100 g
- Protein
- 8.7 g
- Fat
- 0.5 g
- Carbs
- 22.8 g
These are reference values. Ingredients and preparation can change the result.
Macros in Kidney beansServing size calculator
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In your portion
225 kcal
- Protein
- 15.4 g
- Fat
- 0.9 g
- Carbs
- 40.4 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 64 kcal | 4.4 g | 0.3 g | 11.4 g |
| 100 g | 127 kcal | 8.7 g | 0.5 g | 22.8 g |
| 177 g | 225 kcal | 15.4 g | 0.9 g | 40.4 g |
| 200 g | 254 kcal | 17.4 g | 1 g | 45.6 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kidney beans calories quickly.
FAQ
How many calories are in kidney beans?
Kidney beans has about 127 calories per 100 g. A typical cooked cup (177 g) has about 225 calories.
How much protein is in kidney beans?
Kidney beans has about 8.7 g protein per 100 g and about 15.4 g protein per cooked cup.
Is kidney beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026