Calories in Boiled Chicken breast
Boiled Chicken breast has about 165 calories per 100 g, with 31 g protein, 3.6 g fat and 0 g carbs.
Quick answer
165 kcal
calories per 100 g
- Protein
- 31 g
- Fat
- 3.6 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Boiled Chicken breastServing size calculator
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In your portion
198 kcal
- Protein
- 37.2 g
- Fat
- 4.3 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 83 kcal | 15.5 g | 1.8 g | 0 g |
| 100 g | 165 kcal | 31 g | 3.6 g | 0 g |
| 120 g | 198 kcal | 37.2 g | 4.3 g | 0 g |
| 200 g | 330 kcal | 62 g | 7.2 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled chicken breast calories quickly.
FAQ
How many calories are in boiled chicken breast?
Boiled Chicken breast has about 165 calories per 100 g. A typical boiled serving (120 g) has about 198 calories.
How much protein is in boiled chicken breast?
Boiled Chicken breast has about 31 g protein per 100 g and about 37.2 g protein per boiled serving.
Is boiled chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026