Calories in Boiled Turkey
Boiled Turkey has about 170 calories per 100 g, with 29 g protein, 5 g fat and 0 g carbs.
Quick answer
170 kcal
calories per 100 g
- Protein
- 29 g
- Fat
- 5 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Boiled TurkeyServing size calculator
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In your portion
204 kcal
- Protein
- 34.8 g
- Fat
- 6 g
- Carbs
- 0 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 14.5 g | 2.5 g | 0 g |
| 100 g | 170 kcal | 29 g | 5 g | 0 g |
| 120 g | 204 kcal | 34.8 g | 6 g | 0 g |
| 200 g | 340 kcal | 58 g | 10 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled turkey calories quickly.
FAQ
How many calories are in boiled turkey?
Boiled Turkey has about 170 calories per 100 g. A typical boiled serving (120 g) has about 204 calories.
How much protein is in boiled turkey?
Boiled Turkey has about 29 g protein per 100 g and about 34.8 g protein per boiled serving.
Is boiled turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026