Calories in Baked Chicken breast
Baked Chicken breast has about 178 calories per 100 g, with 32.6 g protein, 4.3 g fat and 0 g carbs.
Quick answer
178 kcal
calories per 100 g
- Protein
- 32.6 g
- Fat
- 4.3 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Baked Chicken breastServing size calculator
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In your portion
214 kcal
- Protein
- 39.1 g
- Fat
- 5.2 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 89 kcal | 16.3 g | 2.2 g | 0 g |
| 100 g | 178 kcal | 32.6 g | 4.3 g | 0 g |
| 120 g | 214 kcal | 39.1 g | 5.2 g | 0 g |
| 200 g | 356 kcal | 65.2 g | 8.6 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked chicken breast calories quickly.
FAQ
How many calories are in baked chicken breast?
Baked Chicken breast has about 178 calories per 100 g. A typical baked serving (120 g) has about 214 calories.
How much protein is in baked chicken breast?
Baked Chicken breast has about 32.6 g protein per 100 g and about 39.1 g protein per baked serving.
Is baked chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026