Calories in Fried Chicken breast
Fried Chicken breast has about 269 calories per 100 g, with 31 g protein, 9.6 g fat and 0 g carbs.
Quick answer
269 kcal
calories per 100 g
- Protein
- 31 g
- Fat
- 9.6 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Fried Chicken breastServing size calculator
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In your portion
323 kcal
- Protein
- 37.2 g
- Fat
- 11.5 g
- Carbs
- 0 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 135 kcal | 15.5 g | 4.8 g | 0 g |
| 100 g | 269 kcal | 31 g | 9.6 g | 0 g |
| 120 g | 323 kcal | 37.2 g | 11.5 g | 0 g |
| 200 g | 538 kcal | 62 g | 19.2 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried chicken breast calories quickly.
FAQ
How many calories are in fried chicken breast?
Fried Chicken breast has about 269 calories per 100 g. A typical fried serving (120 g) has about 323 calories.
How much protein is in fried chicken breast?
Fried Chicken breast has about 31 g protein per 100 g and about 37.2 g protein per fried serving.
Is fried chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026