Calories in Fried Beef
Fried Beef has about 379 calories per 100 g, with 26 g protein, 21 g fat and 0 g carbs.
Quick answer
379 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 21 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Fried BeefServing size calculator
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In your portion
455 kcal
- Protein
- 31.2 g
- Fat
- 25.2 g
- Carbs
- 0 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 190 kcal | 13 g | 10.5 g | 0 g |
| 100 g | 379 kcal | 26 g | 21 g | 0 g |
| 120 g | 455 kcal | 31.2 g | 25.2 g | 0 g |
| 200 g | 758 kcal | 52 g | 42 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried beef calories quickly.
FAQ
How many calories are in fried beef?
Fried Beef has about 379 calories per 100 g. A typical fried serving (120 g) has about 455 calories.
How much protein is in fried beef?
Fried Beef has about 26 g protein per 100 g and about 31.2 g protein per fried serving.
Is fried beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026