Calories in Grilled Turkey
Grilled Turkey has about 183 calories per 100 g, with 30.5 g protein, 5.8 g fat and 0 g carbs.
Quick answer
183 kcal
calories per 100 g
- Protein
- 30.5 g
- Fat
- 5.8 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Grilled TurkeyServing size calculator
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In your portion
220 kcal
- Protein
- 36.6 g
- Fat
- 7 g
- Carbs
- 0 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 92 kcal | 15.3 g | 2.9 g | 0 g |
| 100 g | 183 kcal | 30.5 g | 5.8 g | 0 g |
| 120 g | 220 kcal | 36.6 g | 7 g | 0 g |
| 200 g | 366 kcal | 61 g | 11.6 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled turkey calories quickly.
FAQ
How many calories are in grilled turkey?
Grilled Turkey has about 183 calories per 100 g. A typical grilled serving (120 g) has about 220 calories.
How much protein is in grilled turkey?
Grilled Turkey has about 30.5 g protein per 100 g and about 36.6 g protein per grilled serving.
Is grilled turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026