Calories in Air fried Tofu
Air fried Tofu has about 97 calories per 100 g, with 8.8 g protein, 6.8 g fat and 2.1 g carbs.
Quick answer
97 kcal
calories per 100 g
- Protein
- 8.8 g
- Fat
- 6.8 g
- Carbs
- 2.1 g
These are reference values. Ingredients and preparation can change the result.
Macros in Air fried TofuServing size calculator
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In your portion
122 kcal
- Protein
- 11.1 g
- Fat
- 8.6 g
- Carbs
- 2.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 49 kcal | 4.4 g | 3.4 g | 1.1 g |
| 100 g | 97 kcal | 8.8 g | 6.8 g | 2.1 g |
| 126 g | 122 kcal | 11.1 g | 8.6 g | 2.6 g |
| 200 g | 194 kcal | 17.6 g | 13.6 g | 4.2 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried tofu calories quickly.
FAQ
How many calories are in air fried tofu?
Air fried Tofu has about 97 calories per 100 g. A typical air-fried serving (126 g) has about 122 calories.
How much protein is in air fried tofu?
Air fried Tofu has about 8.8 g protein per 100 g and about 11.1 g protein per air-fried serving.
Is air fried tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026