Calories in Chicken thigh
Chicken thigh has about 209 calories per 100 g, with 26 g protein, 11 g fat and 0 g carbs.
Quick answer
209 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 11 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Chicken thighServing size calculator
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In your portion
251 kcal
- Protein
- 31.2 g
- Fat
- 13.2 g
- Carbs
- 0 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 105 kcal | 13 g | 5.5 g | 0 g |
| 100 g | 209 kcal | 26 g | 11 g | 0 g |
| 120 g | 251 kcal | 31.2 g | 13.2 g | 0 g |
| 200 g | 418 kcal | 52 g | 22 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken thigh calories quickly.
FAQ
How many calories are in chicken thigh?
Chicken thigh has about 209 calories per 100 g. A typical cooked thigh (120 g) has about 251 calories.
How much protein is in chicken thigh?
Chicken thigh has about 26 g protein per 100 g and about 31.2 g protein per cooked thigh.
Is chicken thigh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026