Calories in Steamed Chicken breast
Steamed Chicken breast has about 165 calories per 100 g, with 31 g protein, 3.6 g fat and 0 g carbs.
Quick answer
165 kcal
calories per 100 g
- Protein
- 31 g
- Fat
- 3.6 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Steamed Chicken breastServing size calculator
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In your portion
198 kcal
- Protein
- 37.2 g
- Fat
- 4.3 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 83 kcal | 15.5 g | 1.8 g | 0 g |
| 100 g | 165 kcal | 31 g | 3.6 g | 0 g |
| 120 g | 198 kcal | 37.2 g | 4.3 g | 0 g |
| 200 g | 330 kcal | 62 g | 7.2 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed chicken breast calories quickly.
FAQ
How many calories are in steamed chicken breast?
Steamed Chicken breast has about 165 calories per 100 g. A typical steamed serving (120 g) has about 198 calories.
How much protein is in steamed chicken breast?
Steamed Chicken breast has about 31 g protein per 100 g and about 37.2 g protein per steamed serving.
Is steamed chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026