Calories in Black beans
Black beans has about 132 calories per 100 g, with 8.9 g protein, 0.5 g fat and 23.7 g carbs.
Quick answer
132 kcal
calories per 100 g
- Protein
- 8.9 g
- Fat
- 0.5 g
- Carbs
- 23.7 g
These are reference values. Ingredients and preparation can change the result.
Macros in Black beansServing size calculator
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In your portion
227 kcal
- Protein
- 15.3 g
- Fat
- 0.9 g
- Carbs
- 40.8 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 66 kcal | 4.5 g | 0.3 g | 11.9 g |
| 100 g | 132 kcal | 8.9 g | 0.5 g | 23.7 g |
| 172 g | 227 kcal | 15.3 g | 0.9 g | 40.8 g |
| 200 g | 264 kcal | 17.8 g | 1 g | 47.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change black beans calories quickly.
FAQ
How many calories are in black beans?
Black beans has about 132 calories per 100 g. A typical cooked cup (172 g) has about 227 calories.
How much protein is in black beans?
Black beans has about 8.9 g protein per 100 g and about 15.3 g protein per cooked cup.
Is black beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026