Calories in Falafel wrap
Falafel wrap has about 230 calories per 100 g, with 7 g protein, 9 g fat and 31 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 7 g
- Fat
- 9 g
- Carbs
- 31 g
These are reference values. Ingredients and preparation can change the result.
Macros in Falafel wrapServing size calculator
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In your portion
575 kcal
- Protein
- 17.5 g
- Fat
- 22.5 g
- Carbs
- 77.5 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 3.5 g | 4.5 g | 15.5 g |
| 100 g | 230 kcal | 7 g | 9 g | 31 g |
| 200 g | 460 kcal | 14 g | 18 g | 62 g |
| 250 g | 575 kcal | 17.5 g | 22.5 g | 77.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change falafel wrap calories quickly.
FAQ
How many calories are in falafel wrap?
Falafel wrap has about 230 calories per 100 g. A typical wrap (250 g) has about 575 calories.
How much protein is in falafel wrap?
Falafel wrap has about 7 g protein per 100 g and about 17.5 g protein per wrap.
Is falafel wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026