Calories in Tuna wrap
Tuna wrap has about 190 calories per 100 g, with 13 g protein, 6 g fat and 21 g carbs.
Quick answer
190 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 6 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
Macros in Tuna wrapServing size calculator
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In your portion
475 kcal
- Protein
- 32.5 g
- Fat
- 15 g
- Carbs
- 52.5 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 95 kcal | 6.5 g | 3 g | 10.5 g |
| 100 g | 190 kcal | 13 g | 6 g | 21 g |
| 200 g | 380 kcal | 26 g | 12 g | 42 g |
| 250 g | 475 kcal | 32.5 g | 15 g | 52.5 g |
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna wrap calories quickly.
FAQ
How many calories are in tuna wrap?
Tuna wrap has about 190 calories per 100 g. A typical wrap (250 g) has about 475 calories.
How much protein is in tuna wrap?
Tuna wrap has about 13 g protein per 100 g and about 32.5 g protein per wrap.
Is tuna wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026