Calories in Chicken wrap
Chicken wrap has about 215 calories per 100 g, with 14 g protein, 8 g fat and 22 g carbs.
Quick answer
215 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 8 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Chicken wrapServing size calculator
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In your portion
538 kcal
- Protein
- 35 g
- Fat
- 20 g
- Carbs
- 55 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 108 kcal | 7 g | 4 g | 11 g |
| 100 g | 215 kcal | 14 g | 8 g | 22 g |
| 200 g | 430 kcal | 28 g | 16 g | 44 g |
| 250 g | 538 kcal | 35 g | 20 g | 55 g |
Additional nutrients · 100 g
- Fiber
- 2 g
- Sugars
- 2 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken wrap calories quickly.
FAQ
How many calories are in chicken wrap?
Chicken wrap has about 215 calories per 100 g. A typical wrap (250 g) has about 538 calories.
How much protein is in chicken wrap?
Chicken wrap has about 14 g protein per 100 g and about 35 g protein per wrap.
Is chicken wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026