Calories in Chicken nuggets
Chicken nuggets has about 296 calories per 100 g, with 15 g protein, 19 g fat and 16 g carbs.
Quick answer
296 kcal
calories per 100 g
- Protein
- 15 g
- Fat
- 19 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in Chicken nuggetsServing size calculator
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In your portion
296 kcal
- Protein
- 15 g
- Fat
- 19 g
- Carbs
- 16 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 148 kcal | 7.5 g | 9.5 g | 8 g |
| 100 g | 296 kcal | 15 g | 19 g | 16 g |
| 200 g | 592 kcal | 30 g | 38 g | 32 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken nuggets calories quickly.
FAQ
How many calories are in chicken nuggets?
Chicken nuggets has about 296 calories per 100 g. A typical serving (100 g) has about 296 calories.
How much protein is in chicken nuggets?
Chicken nuggets has about 15 g protein per 100 g and about 15 g protein per serving.
Is chicken nuggets good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026