Calories in Buckwheat with mushrooms
Buckwheat with mushrooms has about 100 calories per 100 g, with 4 g protein, 2 g fat and 18 g carbs.
Quick answer
100 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 2 g
- Carbs
- 18 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
250 kcal
- Protein
- 10 g
- Fat
- 5 g
- Carbs
- 45 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 50 kcal | 2 g | 1 g | 9 g |
| 100 g | 100 kcal | 4 g | 2 g | 18 g |
| 200 g | 200 kcal | 8 g | 4 g | 36 g |
| 250 g | 250 kcal | 10 g | 5 g | 45 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change buckwheat with mushrooms calories quickly.
FAQ
How many calories are in buckwheat with mushrooms?
Buckwheat with mushrooms has about 100 calories per 100 g. A typical bowl (250 g) has about 250 calories.
How much protein is in buckwheat with mushrooms?
Buckwheat with mushrooms has about 4 g protein per 100 g and about 10 g protein per bowl.
Is buckwheat with mushrooms good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026