Macros in Tuna salad
Tuna salad has about 187 calories per 100 g, with 16 g protein, 11 g fat and 9 g carbs.
Quick answer
187 kcal
calories per 100 g
- Protein
- 16 g
- Fat
- 11 g
- Carbs
- 9 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
281 kcal
- Protein
- 24 g
- Fat
- 16.5 g
- Carbs
- 13.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 94 kcal | 8 g | 5.5 g | 4.5 g |
| 100 g | 187 kcal | 16 g | 11 g | 9 g |
| 150 g | 281 kcal | 24 g | 16.5 g | 13.5 g |
| 200 g | 374 kcal | 32 g | 22 g | 18 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna salad calories quickly.
FAQ
How many calories are in tuna salad?
Tuna salad has about 187 calories per 100 g. A typical serving (150 g) has about 281 calories.
How much protein is in tuna salad?
Tuna salad has about 16 g protein per 100 g and about 24 g protein per serving.
Is tuna salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026