Macros in Lasagna
Lasagna has about 135 calories per 100 g, with 8 g protein, 6 g fat and 12 g carbs.
Quick answer
135 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 6 g
- Carbs
- 12 g
These are reference values. Ingredients and preparation can change the result.
Calories in LasagnaServing size calculator
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In your portion
338 kcal
- Protein
- 20 g
- Fat
- 15 g
- Carbs
- 30 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 68 kcal | 4 g | 3 g | 6 g |
| 100 g | 135 kcal | 8 g | 6 g | 12 g |
| 200 g | 270 kcal | 16 g | 12 g | 24 g |
| 250 g | 338 kcal | 20 g | 15 g | 30 g |
Additional nutrients · 100 g
- Fiber
- 1.6 g
- Sugars
- 2.5 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lasagna calories quickly.
FAQ
How many calories are in lasagna?
Lasagna has about 135 calories per 100 g. A typical serving (250 g) has about 338 calories.
How much protein is in lasagna?
Lasagna has about 8 g protein per 100 g and about 20 g protein per serving.
Is lasagna good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026