Macros in Pasta salad
Pasta salad has about 180 calories per 100 g, with 4 g protein, 9 g fat and 21 g carbs.
Quick answer
180 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 9 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
270 kcal
- Protein
- 6 g
- Fat
- 13.5 g
- Carbs
- 31.5 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 90 kcal | 2 g | 4.5 g | 10.5 g |
| 100 g | 180 kcal | 4 g | 9 g | 21 g |
| 150 g | 270 kcal | 6 g | 13.5 g | 31.5 g |
| 200 g | 360 kcal | 8 g | 18 g | 42 g |
Additional nutrients · 100 g
- Fiber
- 1.8 g
- Sugars
- 0.8 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta salad calories quickly.
FAQ
How many calories are in pasta salad?
Pasta salad has about 180 calories per 100 g. A typical serving (150 g) has about 270 calories.
How much protein is in pasta salad?
Pasta salad has about 4 g protein per 100 g and about 6 g protein per serving.
Is pasta salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026