Macros in Trail mix
Trail mix has about 462 calories per 100 g, with 14 g protein, 29 g fat and 45 g carbs.
Quick answer
462 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 29 g
- Carbs
- 45 g
These are reference values. Ingredients and preparation can change the result.
Calories in Trail mixServing size calculator
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In your portion
185 kcal
- Protein
- 5.6 g
- Fat
- 11.6 g
- Carbs
- 18 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 185 kcal | 5.6 g | 11.6 g | 18 g |
| 50 g | 231 kcal | 7 g | 14.5 g | 22.5 g |
| 100 g | 462 kcal | 14 g | 29 g | 45 g |
| 200 g | 924 kcal | 28 g | 58 g | 90 g |
Additional nutrients · 100 g
- Fiber
- 6.7 g
- Sugars
- 24.6 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change trail mix calories quickly.
FAQ
How many calories are in trail mix?
Trail mix has about 462 calories per 100 g. A typical serving (40 g) has about 185 calories.
How much protein is in trail mix?
Trail mix has about 14 g protein per 100 g and about 5.6 g protein per serving.
Is trail mix good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026