Macros in Pretzels
Pretzels has about 380 calories per 100 g, with 10 g protein, 3.5 g fat and 79 g carbs.
Quick answer
380 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 3.5 g
- Carbs
- 79 g
These are reference values. Ingredients and preparation can change the result.
Calories in PretzelsServing size calculator
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In your portion
114 kcal
- Protein
- 3 g
- Fat
- 1.1 g
- Carbs
- 23.7 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 114 kcal | 3 g | 1.1 g | 23.7 g |
| 50 g | 190 kcal | 5 g | 1.8 g | 39.5 g |
| 100 g | 380 kcal | 10 g | 3.5 g | 79 g |
| 200 g | 760 kcal | 20 g | 7 g | 158 g |
Additional nutrients · 100 g
- Fiber
- 3.6 g
- Sugars
- 3.3 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pretzels calories quickly.
FAQ
How many calories are in pretzels?
Pretzels has about 380 calories per 100 g. A typical serving (30 g) has about 114 calories.
How much protein is in pretzels?
Pretzels has about 10 g protein per 100 g and about 3 g protein per serving.
Is pretzels good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026