Macros in Beef jerky
Beef jerky has about 410 calories per 100 g, with 33 g protein, 26 g fat and 11 g carbs.
Quick answer
410 kcal
calories per 100 g
- Protein
- 33 g
- Fat
- 26 g
- Carbs
- 11 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef jerkyServing size calculator
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In your portion
115 kcal
- Protein
- 9.2 g
- Fat
- 7.3 g
- Carbs
- 3.1 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 115 kcal | 9.2 g | 7.3 g | 3.1 g |
| 50 g | 205 kcal | 16.5 g | 13 g | 5.5 g |
| 100 g | 410 kcal | 33 g | 26 g | 11 g |
| 200 g | 820 kcal | 66 g | 52 g | 22 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef jerky calories quickly.
FAQ
How many calories are in beef jerky?
Beef jerky has about 410 calories per 100 g. A typical serving (28 g) has about 115 calories.
How much protein is in beef jerky?
Beef jerky has about 33 g protein per 100 g and about 9.2 g protein per serving.
Is beef jerky good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026