Macros in Shawarma
Shawarma has about 220 calories per 100 g, with 12 g protein, 10 g fat and 20 g carbs.
Quick answer
220 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 10 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Calories in ShawarmaServing size calculator
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In your portion
770 kcal
- Protein
- 42 g
- Fat
- 35 g
- Carbs
- 70 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 6 g | 5 g | 10 g |
| 100 g | 220 kcal | 12 g | 10 g | 20 g |
| 200 g | 440 kcal | 24 g | 20 g | 40 g |
| 350 g | 770 kcal | 42 g | 35 g | 70 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change shawarma calories quickly.
FAQ
How many calories are in shawarma?
Shawarma has about 220 calories per 100 g. A typical wrap (350 g) has about 770 calories.
How much protein is in shawarma?
Shawarma has about 12 g protein per 100 g and about 42 g protein per wrap.
Is shawarma good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026