Macros in Salmon teriyaki
Salmon teriyaki has about 200 calories per 100 g, with 17 g protein, 9 g fat and 12 g carbs.
Quick answer
200 kcal
calories per 100 g
- Protein
- 17 g
- Fat
- 9 g
- Carbs
- 12 g
These are reference values. Ingredients and preparation can change the result.
Calories in Salmon teriyakiServing size calculator
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In your portion
500 kcal
- Protein
- 42.5 g
- Fat
- 22.5 g
- Carbs
- 30 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 100 kcal | 8.5 g | 4.5 g | 6 g |
| 100 g | 200 kcal | 17 g | 9 g | 12 g |
| 200 g | 400 kcal | 34 g | 18 g | 24 g |
| 250 g | 500 kcal | 42.5 g | 22.5 g | 30 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon teriyaki calories quickly.
FAQ
How many calories are in salmon teriyaki?
Salmon teriyaki has about 200 calories per 100 g. A typical serving (250 g) has about 500 calories.
How much protein is in salmon teriyaki?
Salmon teriyaki has about 17 g protein per 100 g and about 42.5 g protein per serving.
Is salmon teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026