Macros in Tofu teriyaki
Tofu teriyaki has about 140 calories per 100 g, with 9 g protein, 6 g fat and 13 g carbs.
Quick answer
140 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 6 g
- Carbs
- 13 g
These are reference values. Ingredients and preparation can change the result.
Calories in Tofu teriyakiServing size calculator
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In your portion
350 kcal
- Protein
- 22.5 g
- Fat
- 15 g
- Carbs
- 32.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 70 kcal | 4.5 g | 3 g | 6.5 g |
| 100 g | 140 kcal | 9 g | 6 g | 13 g |
| 200 g | 280 kcal | 18 g | 12 g | 26 g |
| 250 g | 350 kcal | 22.5 g | 15 g | 32.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu teriyaki calories quickly.
FAQ
How many calories are in tofu teriyaki?
Tofu teriyaki has about 140 calories per 100 g. A typical serving (250 g) has about 350 calories.
How much protein is in tofu teriyaki?
Tofu teriyaki has about 9 g protein per 100 g and about 22.5 g protein per serving.
Is tofu teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026