Macros in Dragon roll
Dragon roll has about 170 calories per 100 g, with 6 g protein, 6 g fat and 23 g carbs.
Quick answer
170 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 6 g
- Carbs
- 23 g
These are reference values. Ingredients and preparation can change the result.
Calories in Dragon rollServing size calculator
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In your portion
289 kcal
- Protein
- 10.2 g
- Fat
- 10.2 g
- Carbs
- 39.1 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 3 g | 3 g | 11.5 g |
| 100 g | 170 kcal | 6 g | 6 g | 23 g |
| 170 g | 289 kcal | 10.2 g | 10.2 g | 39.1 g |
| 200 g | 340 kcal | 12 g | 12 g | 46 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dragon roll calories quickly.
FAQ
How many calories are in dragon roll?
Dragon roll has about 170 calories per 100 g. A typical roll (170 g) has about 289 calories.
How much protein is in dragon roll?
Dragon roll has about 6 g protein per 100 g and about 10.2 g protein per roll.
Is dragon roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026