Macros in Miso soup
Miso soup has about 35 calories per 100 g, with 3 g protein, 1 g fat and 3 g carbs.
Quick answer
35 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 1 g
- Carbs
- 3 g
These are reference values. Ingredients and preparation can change the result.
Calories in Miso soupServing size calculator
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In your portion
88 kcal
- Protein
- 7.5 g
- Fat
- 2.5 g
- Carbs
- 7.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 18 kcal | 1.5 g | 0.5 g | 1.5 g |
| 100 g | 35 kcal | 3 g | 1 g | 3 g |
| 200 g | 70 kcal | 6 g | 2 g | 6 g |
| 250 g | 88 kcal | 7.5 g | 2.5 g | 7.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change miso soup calories quickly.
FAQ
How many calories are in miso soup?
Miso soup has about 35 calories per 100 g. A typical bowl (250 g) has about 88 calories.
How much protein is in miso soup?
Miso soup has about 3 g protein per 100 g and about 7.5 g protein per bowl.
Is miso soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026