Macros in Avocado roll
Avocado roll has about 140 calories per 100 g, with 3 g protein, 5 g fat and 22 g carbs.
Quick answer
140 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 5 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Calories in Avocado rollServing size calculator
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In your portion
238 kcal
- Protein
- 5.1 g
- Fat
- 8.5 g
- Carbs
- 37.4 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 70 kcal | 1.5 g | 2.5 g | 11 g |
| 100 g | 140 kcal | 3 g | 5 g | 22 g |
| 170 g | 238 kcal | 5.1 g | 8.5 g | 37.4 g |
| 200 g | 280 kcal | 6 g | 10 g | 44 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado roll calories quickly.
FAQ
How many calories are in avocado roll?
Avocado roll has about 140 calories per 100 g. A typical roll (170 g) has about 238 calories.
How much protein is in avocado roll?
Avocado roll has about 3 g protein per 100 g and about 5.1 g protein per roll.
Is avocado roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026