Macros in Beef teriyaki
Beef teriyaki has about 210 calories per 100 g, with 16 g protein, 10 g fat and 13 g carbs.
Quick answer
210 kcal
calories per 100 g
- Protein
- 16 g
- Fat
- 10 g
- Carbs
- 13 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef teriyakiServing size calculator
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
525 kcal
- Protein
- 40 g
- Fat
- 25 g
- Carbs
- 32.5 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 105 kcal | 8 g | 5 g | 6.5 g |
| 100 g | 210 kcal | 16 g | 10 g | 13 g |
| 200 g | 420 kcal | 32 g | 20 g | 26 g |
| 250 g | 525 kcal | 40 g | 25 g | 32.5 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef teriyaki calories quickly.
FAQ
How many calories are in beef teriyaki?
Beef teriyaki has about 210 calories per 100 g. A typical serving (250 g) has about 525 calories.
How much protein is in beef teriyaki?
Beef teriyaki has about 16 g protein per 100 g and about 40 g protein per serving.
Is beef teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026