Macros in Salmon bowl
Salmon bowl has about 160 calories per 100 g, with 11 g protein, 6 g fat and 15 g carbs.
Quick answer
160 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 6 g
- Carbs
- 15 g
These are reference values. Ingredients and preparation can change the result.
Calories in Salmon bowlServing size calculator
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In your portion
560 kcal
- Protein
- 38.5 g
- Fat
- 21 g
- Carbs
- 52.5 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 80 kcal | 5.5 g | 3 g | 7.5 g |
| 100 g | 160 kcal | 11 g | 6 g | 15 g |
| 200 g | 320 kcal | 22 g | 12 g | 30 g |
| 350 g | 560 kcal | 38.5 g | 21 g | 52.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon bowl calories quickly.
FAQ
How many calories are in salmon bowl?
Salmon bowl has about 160 calories per 100 g. A typical bowl (350 g) has about 560 calories.
How much protein is in salmon bowl?
Salmon bowl has about 11 g protein per 100 g and about 38.5 g protein per bowl.
Is salmon bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026