Macros in Tuna bowl
Tuna bowl has about 140 calories per 100 g, with 12 g protein, 3 g fat and 16 g carbs.
Quick answer
140 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 3 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
490 kcal
- Protein
- 42 g
- Fat
- 10.5 g
- Carbs
- 56 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 70 kcal | 6 g | 1.5 g | 8 g |
| 100 g | 140 kcal | 12 g | 3 g | 16 g |
| 200 g | 280 kcal | 24 g | 6 g | 32 g |
| 350 g | 490 kcal | 42 g | 10.5 g | 56 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna bowl calories quickly.
FAQ
How many calories are in tuna bowl?
Tuna bowl has about 140 calories per 100 g. A typical bowl (350 g) has about 490 calories.
How much protein is in tuna bowl?
Tuna bowl has about 12 g protein per 100 g and about 42 g protein per bowl.
Is tuna bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026