Macros in Tofu bowl
Tofu bowl has about 120 calories per 100 g, with 7 g protein, 5 g fat and 14 g carbs.
Quick answer
120 kcal
calories per 100 g
- Protein
- 7 g
- Fat
- 5 g
- Carbs
- 14 g
These are reference values. Ingredients and preparation can change the result.
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In your portion
420 kcal
- Protein
- 24.5 g
- Fat
- 17.5 g
- Carbs
- 49 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 60 kcal | 3.5 g | 2.5 g | 7 g |
| 100 g | 120 kcal | 7 g | 5 g | 14 g |
| 200 g | 240 kcal | 14 g | 10 g | 28 g |
| 350 g | 420 kcal | 24.5 g | 17.5 g | 49 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu bowl calories quickly.
FAQ
How many calories are in tofu bowl?
Tofu bowl has about 120 calories per 100 g. A typical bowl (350 g) has about 420 calories.
How much protein is in tofu bowl?
Tofu bowl has about 7 g protein per 100 g and about 24.5 g protein per bowl.
Is tofu bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026