Macros in Gelato
Gelato has about 160 calories per 100 g, with 4 g protein, 7 g fat and 21 g carbs.
Quick answer
160 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 7 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
Calories in GelatoServing size calculator
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In your portion
141 kcal
- Protein
- 3.5 g
- Fat
- 6.2 g
- Carbs
- 18.5 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 80 kcal | 2 g | 3.5 g | 10.5 g |
| 88 g | 141 kcal | 3.5 g | 6.2 g | 18.5 g |
| 100 g | 160 kcal | 4 g | 7 g | 21 g |
| 200 g | 320 kcal | 8 g | 14 g | 42 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change gelato calories quickly.
FAQ
How many calories are in gelato?
Gelato has about 160 calories per 100 g. A typical scoop (88 g) has about 141 calories.
How much protein is in gelato?
Gelato has about 4 g protein per 100 g and about 3.5 g protein per scoop.
Is gelato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026