Macros in Tiramisu
Tiramisu has about 283 calories per 100 g, with 5 g protein, 17 g fat and 28 g carbs.
Quick answer
283 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 17 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Calories in TiramisuServing size calculator
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In your portion
283 kcal
- Protein
- 5 g
- Fat
- 17 g
- Carbs
- 28 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 142 kcal | 2.5 g | 8.5 g | 14 g |
| 100 g | 283 kcal | 5 g | 17 g | 28 g |
| 200 g | 566 kcal | 10 g | 34 g | 56 g |
Additional nutrients · 100 g
- Fiber
- 1.2 g
- Sugars
- 20 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tiramisu calories quickly.
FAQ
How many calories are in tiramisu?
Tiramisu has about 283 calories per 100 g. A typical serving (100 g) has about 283 calories.
How much protein is in tiramisu?
Tiramisu has about 5 g protein per 100 g and about 5 g protein per serving.
Is tiramisu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026