Macros in Banana bread
Banana bread has about 326 calories per 100 g, with 4.3 g protein, 11 g fat and 54 g carbs.
Quick answer
326 kcal
calories per 100 g
- Protein
- 4.3 g
- Fat
- 11 g
- Carbs
- 54 g
These are reference values. Ingredients and preparation can change the result.
Calories in Banana breadServing size calculator
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In your portion
196 kcal
- Protein
- 2.6 g
- Fat
- 6.6 g
- Carbs
- 32.4 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 163 kcal | 2.2 g | 5.5 g | 27 g |
| 60 g | 196 kcal | 2.6 g | 6.6 g | 32.4 g |
| 100 g | 326 kcal | 4.3 g | 11 g | 54 g |
| 200 g | 652 kcal | 8.6 g | 22 g | 108 g |
Additional nutrients · 100 g
- Fiber
- 4 g
- Sugars
- 17.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change banana bread calories quickly.
FAQ
How many calories are in banana bread?
Banana bread has about 326 calories per 100 g. A typical slice (60 g) has about 196 calories.
How much protein is in banana bread?
Banana bread has about 4.3 g protein per 100 g and about 2.6 g protein per slice.
Is banana bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026