Macros in Eggs Benedict
Eggs Benedict has about 230 calories per 100 g, with 12 g protein, 17 g fat and 8 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 17 g
- Carbs
- 8 g
These are reference values. Ingredients and preparation can change the result.
Calories in Eggs BenedictServing size calculator
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
460 kcal
- Protein
- 24 g
- Fat
- 34 g
- Carbs
- 16 g
Next: your food diary
Open the diary in TelegramOpens FoodWarz in Telegram. Add the food and portion in the app.
Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 6 g | 8.5 g | 4 g |
| 100 g | 230 kcal | 12 g | 17 g | 8 g |
| 200 g | 460 kcal | 24 g | 34 g | 16 g |
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change eggs benedict calories quickly.
FAQ
How many calories are in eggs benedict?
Eggs Benedict has about 230 calories per 100 g. A typical serving (200 g) has about 460 calories.
How much protein is in eggs benedict?
Eggs Benedict has about 12 g protein per 100 g and about 24 g protein per serving.
Is eggs benedict good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026