Macros in Buckwheat with chicken
Buckwheat with chicken has about 145 calories per 100 g, with 10 g protein, 3 g fat and 19 g carbs.
Quick answer
145 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 3 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Calories in Buckwheat with chickenServing size calculator
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In your portion
363 kcal
- Protein
- 25 g
- Fat
- 7.5 g
- Carbs
- 47.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 73 kcal | 5 g | 1.5 g | 9.5 g |
| 100 g | 145 kcal | 10 g | 3 g | 19 g |
| 200 g | 290 kcal | 20 g | 6 g | 38 g |
| 250 g | 363 kcal | 25 g | 7.5 g | 47.5 g |
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Oil, sauces, sugar, toppings, cooking method and portion weight can change buckwheat with chicken calories quickly.
FAQ
How many calories are in buckwheat with chicken?
Buckwheat with chicken has about 145 calories per 100 g. A typical bowl (250 g) has about 363 calories.
How much protein is in buckwheat with chicken?
Buckwheat with chicken has about 10 g protein per 100 g and about 25 g protein per bowl.
Is buckwheat with chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026