Macros in Pasta with tomato sauce
Pasta with tomato sauce has about 130 calories per 100 g, with 4.5 g protein, 2 g fat and 24 g carbs.
Quick answer
130 kcal
calories per 100 g
- Protein
- 4.5 g
- Fat
- 2 g
- Carbs
- 24 g
These are reference values. Ingredients and preparation can change the result.
Calories in Pasta with tomato sauceServing size calculator
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In your portion
325 kcal
- Protein
- 11.3 g
- Fat
- 5 g
- Carbs
- 60 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 2.3 g | 1 g | 12 g |
| 100 g | 130 kcal | 4.5 g | 2 g | 24 g |
| 200 g | 260 kcal | 9 g | 4 g | 48 g |
| 250 g | 325 kcal | 11.3 g | 5 g | 60 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta with tomato sauce calories quickly.
FAQ
How many calories are in pasta with tomato sauce?
Pasta with tomato sauce has about 130 calories per 100 g. A typical plate (250 g) has about 325 calories.
How much protein is in pasta with tomato sauce?
Pasta with tomato sauce has about 4.5 g protein per 100 g and about 11.3 g protein per plate.
Is pasta with tomato sauce good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026