Macros in Egg sandwich
Egg sandwich has about 230 calories per 100 g, with 11 g protein, 11 g fat and 22 g carbs.
Quick answer
230 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 11 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Calories in Egg sandwichServing size calculator
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In your portion
345 kcal
- Protein
- 16.5 g
- Fat
- 16.5 g
- Carbs
- 33 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 5.5 g | 5.5 g | 11 g |
| 100 g | 230 kcal | 11 g | 11 g | 22 g |
| 150 g | 345 kcal | 16.5 g | 16.5 g | 33 g |
| 200 g | 460 kcal | 22 g | 22 g | 44 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg sandwich calories quickly.
FAQ
How many calories are in egg sandwich?
Egg sandwich has about 230 calories per 100 g. A typical sandwich (150 g) has about 345 calories.
How much protein is in egg sandwich?
Egg sandwich has about 11 g protein per 100 g and about 16.5 g protein per sandwich.
Is egg sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026