Macros in Rice with vegetables
Rice with vegetables has about 130 calories per 100 g, with 3 g protein, 2 g fat and 26 g carbs.
Quick answer
130 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 2 g
- Carbs
- 26 g
These are reference values. Ingredients and preparation can change the result.
Calories in Rice with vegetablesServing size calculator
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In your portion
325 kcal
- Protein
- 7.5 g
- Fat
- 5 g
- Carbs
- 65 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.5 g | 1 g | 13 g |
| 100 g | 130 kcal | 3 g | 2 g | 26 g |
| 200 g | 260 kcal | 6 g | 4 g | 52 g |
| 250 g | 325 kcal | 7.5 g | 5 g | 65 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with vegetables calories quickly.
FAQ
How many calories are in rice with vegetables?
Rice with vegetables has about 130 calories per 100 g. A typical bowl (250 g) has about 325 calories.
How much protein is in rice with vegetables?
Rice with vegetables has about 3 g protein per 100 g and about 7.5 g protein per bowl.
Is rice with vegetables good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026