Macros in Chow mein
Chow mein has about 165 calories per 100 g, with 6 g protein, 6 g fat and 22 g carbs.
Quick answer
165 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 6 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chow meinServing size calculator
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In your portion
495 kcal
- Protein
- 18 g
- Fat
- 18 g
- Carbs
- 66 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 83 kcal | 3 g | 3 g | 11 g |
| 100 g | 165 kcal | 6 g | 6 g | 22 g |
| 200 g | 330 kcal | 12 g | 12 g | 44 g |
| 300 g | 495 kcal | 18 g | 18 g | 66 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chow mein calories quickly.
FAQ
How many calories are in chow mein?
Chow mein has about 165 calories per 100 g. A typical plate (300 g) has about 495 calories.
How much protein is in chow mein?
Chow mein has about 6 g protein per 100 g and about 18 g protein per plate.
Is chow mein good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026