Macros in Beef and broccoli
Beef and broccoli has about 150 calories per 100 g, with 11 g protein, 8 g fat and 8 g carbs.
Quick answer
150 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 8 g
- Carbs
- 8 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef and broccoliServing size calculator
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In your portion
375 kcal
- Protein
- 27.5 g
- Fat
- 20 g
- Carbs
- 20 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 5.5 g | 4 g | 4 g |
| 100 g | 150 kcal | 11 g | 8 g | 8 g |
| 200 g | 300 kcal | 22 g | 16 g | 16 g |
| 250 g | 375 kcal | 27.5 g | 20 g | 20 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef and broccoli calories quickly.
FAQ
How many calories are in beef and broccoli?
Beef and broccoli has about 150 calories per 100 g. A typical serving (250 g) has about 375 calories.
How much protein is in beef and broccoli?
Beef and broccoli has about 11 g protein per 100 g and about 27.5 g protein per serving.
Is beef and broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026