Macros in Beef stroganoff
Beef stroganoff has about 145 calories per 100 g, with 11 g protein, 9 g fat and 6 g carbs.
Quick answer
145 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 9 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef stroganoffServing size calculator
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In your portion
435 kcal
- Protein
- 33 g
- Fat
- 27 g
- Carbs
- 18 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 73 kcal | 5.5 g | 4.5 g | 3 g |
| 100 g | 145 kcal | 11 g | 9 g | 6 g |
| 200 g | 290 kcal | 22 g | 18 g | 12 g |
| 300 g | 435 kcal | 33 g | 27 g | 18 g |
Additional nutrients · 100 g
- Fiber
- 1 g
- Sugars
- 1.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef stroganoff calories quickly.
FAQ
How many calories are in beef stroganoff?
Beef stroganoff has about 145 calories per 100 g. A typical serving (300 g) has about 435 calories.
How much protein is in beef stroganoff?
Beef stroganoff has about 11 g protein per 100 g and about 33 g protein per serving.
Is beef stroganoff good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026