Macros in Sushi
Sushi has about 145 calories per 100 g, with 6 g protein, 2 g fat and 26 g carbs.
Quick answer
145 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 2 g
- Carbs
- 26 g
These are reference values. Ingredients and preparation can change the result.
Calories in SushiServing size calculator
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In your portion
232 kcal
- Protein
- 9.6 g
- Fat
- 3.2 g
- Carbs
- 41.6 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 73 kcal | 3 g | 1 g | 13 g |
| 100 g | 145 kcal | 6 g | 2 g | 26 g |
| 160 g | 232 kcal | 9.6 g | 3.2 g | 41.6 g |
| 200 g | 290 kcal | 12 g | 4 g | 52 g |
Additional nutrients · 100 g
- Fiber
- 1.1 g
- Sugars
- 3.2 g
Next: your food diary
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sushi calories quickly.
FAQ
How many calories are in sushi?
Sushi has about 145 calories per 100 g. A typical 6 pieces (160 g) has about 232 calories.
How much protein is in sushi?
Sushi has about 6 g protein per 100 g and about 9.6 g protein per 6 pieces.
Is sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026