Macros in Ramen
Ramen has about 110 calories per 100 g, with 5 g protein, 4 g fat and 14 g carbs.
Quick answer
110 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 4 g
- Carbs
- 14 g
These are reference values. Ingredients and preparation can change the result.
Calories in RamenServing size calculator
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In your portion
440 kcal
- Protein
- 20 g
- Fat
- 16 g
- Carbs
- 56 g
Next: your food diary
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Get it on Google PlayNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 55 kcal | 2.5 g | 2 g | 7 g |
| 100 g | 110 kcal | 5 g | 4 g | 14 g |
| 200 g | 220 kcal | 10 g | 8 g | 28 g |
| 400 g | 440 kcal | 20 g | 16 g | 56 g |
Next: your food diary
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Open the diary in Telegram
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ramen calories quickly.
FAQ
How many calories are in ramen?
Ramen has about 110 calories per 100 g. A typical bowl (400 g) has about 440 calories.
How much protein is in ramen?
Ramen has about 5 g protein per 100 g and about 20 g protein per bowl.
Is ramen good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026