Calories in Steamed Salmon
Steamed Salmon has about 208 calories per 100 g, with 20 g protein, 13 g fat and 0 g carbs.
Quick answer
208 kcal
calories per 100 g
- Protein
- 20 g
- Fat
- 13 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Steamed SalmonServing size calculator
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In your portion
250 kcal
- Protein
- 24 g
- Fat
- 15.6 g
- Carbs
- 0 g
Next: your food diary
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 104 kcal | 10 g | 6.5 g | 0 g |
| 100 g | 208 kcal | 20 g | 13 g | 0 g |
| 120 g | 250 kcal | 24 g | 15.6 g | 0 g |
| 200 g | 416 kcal | 40 g | 26 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed salmon calories quickly.
FAQ
How many calories are in steamed salmon?
Steamed Salmon has about 208 calories per 100 g. A typical steamed serving (120 g) has about 250 calories.
How much protein is in steamed salmon?
Steamed Salmon has about 20 g protein per 100 g and about 24 g protein per steamed serving.
Is steamed salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026