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Calories in Steamed Shrimp

Steamed Shrimp has about 99 calories per 100 g, with 24 g protein, 0.3 g fat and 0.2 g carbs.

Quick answer

99 kcal

calories per 100 g

Protein
24 g
Fat
0.3 g
Carbs
0.2 g

These are reference values. Ingredients and preparation can change the result.

Macros in Steamed Shrimp

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In your portion

84 kcal

Protein
20.4 g
Fat
0.3 g
Carbs
0.2 g

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Nutrition table

PortionCaloriesProteinFatCarbs
50 g50 kcal12 g0.2 g0.1 g
85 g84 kcal20.4 g0.3 g0.2 g
100 g99 kcal24 g0.3 g0.2 g
200 g198 kcal48 g0.6 g0.4 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed shrimp calories quickly.

FAQ

How many calories are in steamed shrimp?

Steamed Shrimp has about 99 calories per 100 g. A typical steamed serving (85 g) has about 84 calories.

How much protein is in steamed shrimp?

Steamed Shrimp has about 24 g protein per 100 g and about 20.4 g protein per steamed serving.

Is steamed shrimp good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

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Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: July 24, 2026