Calories in Fish cutlet
Fish cutlet has about 170 calories per 100 g, with 14 g protein, 9 g fat and 8 g carbs.
Quick answer
170 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 9 g
- Carbs
- 8 g
These are reference values. Ingredients and preparation can change the result.
Macros in Fish cutletServing size calculator
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In your portion
204 kcal
- Protein
- 16.8 g
- Fat
- 10.8 g
- Carbs
- 9.6 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 7 g | 4.5 g | 4 g |
| 100 g | 170 kcal | 14 g | 9 g | 8 g |
| 120 g | 204 kcal | 16.8 g | 10.8 g | 9.6 g |
| 200 g | 340 kcal | 28 g | 18 g | 16 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish cutlet calories quickly.
FAQ
How many calories are in fish cutlet?
Fish cutlet has about 170 calories per 100 g. A typical cutlet (120 g) has about 204 calories.
How much protein is in fish cutlet?
Fish cutlet has about 14 g protein per 100 g and about 16.8 g protein per cutlet.
Is fish cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: July 24, 2026